![]() ![]() When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. One hundred ninety-six naturopathic doctors completed a survey about the use of clinical detoxification therapies 92 percent of respondents reported using detox therapies and over 75 percent utilized detoxification to treat patients for environmental exposures, general cleaning and preventive medicine, gastrointestinal disorders and autoimmune diseases. After drinking the best detox drinks, you may notice that you feel lighter, fresher and more clear-headed afterwards.Ī 2011 study published in the Journal of Alternative and Complementary Medicine assessed the use of clinical detoxification therapies by licensed naturopathic doctors in the United States. ![]() What Are Detox Drinks?ĭetox drinks are simple to make - there are a number of fruits, vegetables and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly. Simple ingredients like lemon, dandelion root and apple cider vinegar can make a huge difference. Research demonstrates that the best detox drinks help us to avoid toxic overload before it becomes a major health problem. Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body.Īs part of a way to detox your body, detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.Įvery day, we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. ![]()
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